6 spring health tips for seniors Older adults tend to slow down and spend more time indoors during the winter; however, spring’s arrival is an opportunity to rejuvenate your overall wellness by getting active outdoors in the fresh air and sunshine. Here are six ways to reap the health benefits of a spring tune-up: 1. Get out in the garden. Gardening is an activity that promotes overall health and quality of life, physical strength, fitness, flexibility, cognitive ability an